The Art Of Meditation


Table Of Contents

Introduction 04
Chapter 1: Common Myths About Meditation that Might Be Turning You Off
Chapter 2: Meditation in a Nutshell
Chapter 3: The Top 10 Benefits of Meditation
Chapter 4: Practical Vs Esoteric Meditation
Chapter 5: The SEAL Quick Stress Relief
Chapter 6: Counting Your Breath
Chapter 7: Present Sense Mindfulness
Chapter 8: Watch Your Emotions Like Clouds
Chapter 9: Meditation Best Practices




We live in a very stressful world. You probably don’t need me to remind you of that fact. Why are we so stressed out? Why do we feel so much pressure? Why does it seem like contentment and peace are so hard to find? Well, for most people, they simply just have too many duties, responsibilities, distractions, and routines taking up their time and attention.
If you were to slice and dice and dissect your daily schedule, you probably would fit into this category as well. There’s just so much that you have to cram into your mind every single day.

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